{"title":"Nut & Seed Nutritional Chart","slug":"nut-seed-nutritional-chart","type":"post","excerpt":null,"content":"![](https://y2ez6helhgi126su.public.blob.vercel-storage.com/uploads/Nut-Seeds-Chart.jpeg \"Nut & Seeds Chart\") Something to take into account if you're looking at adding to your garden.   We were hoping to add a walnut tree this year as another source of protein but maybe a pumpkin patch might be a better choice after looking at this.","publishedAt":"2012-08-21T00:11:42.000Z","updatedAt":"2026-06-10T16:56:53.164Z","author":{"name":"Michael Janzen"},"categories":[{"name":"Uncategorized","slug":"uncategorized"}],"tags":[],"featuredImageUrl":null,"aeo":null,"site":{"name":"Homestead Style","url":"https://hscom.vercel.app"},"_links":{"canonical":"https://hscom.vercel.app/post/nut-seed-nutritional-chart","markdown":"https://hscom.vercel.app/post/nut-seed-nutritional-chart/llm.txt","json":"https://hscom.vercel.app/post/nut-seed-nutritional-chart/data.json"}}